Play Hard. Live well.

students doing core exercises in a group fitness class
Students doing core exercises within a group fitness class.  

Get involved, stay active, and make the most of your time at UWG through University Recreation programs. From group fitness classes and intramural sports to outdoor adventures, personal training, and special events, our programs offer opportunities for every interest and fitness level. Whether you're looking to build healthy habits, learn new skills, compete with friends, or connect with the campus community, UREC provides engaging experiences that support your overall well-being and help you find your place at UWG.
 

University Recreation Program Areas

Group Fitness

Discover a fun, motivating way to stay active with UREC Group Fitness. Our classes are designed for all fitness levels and led by enthusiastic instructors who create an encouraging environment for every participant. Whether you're looking to build strength, improve endurance, increase flexibility, reduce stress, or simply try something new, our variety of classes offers a convenient and engaging way to support your health and wellness goals while connecting with the UWG community.

Group Fitness Schedule
Day Class Time Location Type
Monday Run West 5 p.m. CC Back Patio  2 mile run/walk
Monday Stretch Essentials 6 p.m. Studio 1 Stretch
Monday Pilates 7 p.m. Studio 1 Low-Impact, Full-Body
Monday Dynamic Yoga 8 p.m. Studio 1 Flexibility, Meditation
Tuesday Petal Power 6 p.m. Studio 1 Cycle
Tuesday Pilates 6 p.m. Studio 2 Low-Impact, Full-Body
Tuesday Peach Pack 7 p.m. Studio 1 Gluteus, Core
Tuesday Candlelit Yoga 8 p.m. Studio 1 Flexibility, Meditation
Wednesday Step Aerobics 4 p.m. Studio 1 Stretch
Wednesday Run West 5 p.m. CC Back Patio  2 mile run/walk
Wednesday Ballet 5 p.m. Studio 1 Dance
Wednesday Peach Pack 6 p.m. Studio 1 Gluteus, Core
Wednesday Pilates 7 p.m. Studio 1 Low-Impact, Full-Body
Thursday Pilates 5 p.m. Studio 1 Low-Impact, Full-Body
Thursday Dynamic Yoga 6 p.m. Studio 1 Flexibility, Meditation
Thursday Intermediate Yoga 7 p.m. Studio 1 Flexibility, Meditation
Thursday Pilates 8 p.m. Studio 1 Low-Impact, Full-Body
Friday Dynamic Yoga 10 a.m. Studio 1 Flexibility, Meditation
Friday Pilates 11 a.m. Studio 1 Low-Impact, Full-Body