PWLA-1600 Personal Wellness

Description

This introductory course explores various dimensions of wellness such as physical, emotional, intellectual, social, spiritual, and occupational and their impact on overall well-being and academic success. Students will engage in interactive activities and discussions to develop skill-based strategies for resilience, effective coping mechanisms, and fostering hope and optimism. By the end of the course, students will have a comprehensive insight into how to enhance their personal wellness and apply these principles to achieve academic, professional, and life goals.

Course Hours

Lecture Hours: 2.00 Lab Hours: 0Total Hours: 2.00