FALL 2024 Group fitness Schedule

Group Fitness Class Descriptions

Bounce Fit

This class gives you the exhilaration of bouncing while getting fit with Bounce Fit, the ultimate trampoline fitness class! This high-energy workout combines the fun of trampolining with effective fitness routines to help you burn calories, build strength, and improve your coordination.

Butts & Guts

This class makes you feel the burn and strengthens the lower body and core. Expect to be challenged with movements including squats, planks, steps and various forms of lower body strength exercises.

Candlelight Yoga

This class is a great way to end your day feeling calm and stress-free. This gentle class will let you focus on harmonizing your mind, body and soul as it takes you through various postures. Enjoy the energizing, positive atmosphere while surrounded by the twinkle of lights.

Cycle

This class is a fantastic outlet for being motivated to get an awesome cardiovascular workout in. You will peddle through different intervals and varied cadences of moderate-to-high-intensities for an epic training session.

Dance

This class will have you moving as it incorporates different movements from various cultures and upbeat music genres that provide a moderately-intense cardiovascular exercise.

Functional HIIT (High Intensity Interval Training)

This class gives you the all-encompassing workout your body craves while utilizing a lot of the equipment available to you in the Functional Training area. This class teaches you all kinds of workout combinations that aid in training every part of your body by using momentum and endurance.

HIIT (High Intensity Interval Training)

This class pushes you to your limits through its all-encompassing circuit training class style that will have you sweating and working hard in minutes. 

Meditation

This class helps you unwind from the week and start your weekend with tranquility in our 45 minute meditation class where our experienced instructor will lead you through a series of calming exercises, including breath-work, visualization, and gentle movement, to help you center your mind and body. Whether you're new to meditation or a seasoned practitioner, this class offers a peaceful environment for all to find their inner calm.

Total Body Blast

This class gives you the all-encompassing workout your body craves. This class will have you lifting weights to build strength through circuits to enhance your cardiovascular endurance all while working on strength and stability to build your core. You can expect a little of everything in this class.

Ultimate Core

This class focuses on hardCORE abdominal work. This class will challenge your abdominals, back extensors and other auxiliary muscles through strength, endurance, and stability.