Description

This course is an introduction to the major dimensions of resistance training, cardiovascular exercise, and flexibility. It includes demonstration of proper weight lifting techniques and examination of concepts related to a variety of health topics, including fitness, nutrition flexibility, and weight management. Emphasis is on cardiovascular exercise, anaerobic exercise, and personal responsibility for lifelong wellness.

Lecture Hours: 0 Lab Hours: 2.00Total Hours: 1.00

Semesters

Fall 2020 Semester
Course Title Instructor Campus Section Syllabus
Strength and Conditioning Sasha McBurse, MS Carrollton 01 No syllabus available
Spring 2020 Semester
Course Title Instructor Campus Section Syllabus
Strength and Conditioning Kimberly Bingham, M.S. Carrollton 01 No syllabus available