This course is an introduction to the major dimensions of resistance training, cardiovascular exercise, and flexibility. It includes demonstration of proper weight lifting techniques and examination of concepts related to a variety of health topics, including fitness, nutrition flexibility, and weight management. Emphasis is on cardiovascular exercise, anaerobic exercise, and personal responsibility for lifelong wellness.

Lecture Hours: 0 Lab Hours: 2.00Total Hours: 1.00


Spring 2024 Semester
Course Title Instructor Campus Section Syllabus
Strength and Conditioning Todd Webb Carrollton 01 external Syllabus via Concourse External Resource