PHED-2000 App Con of Fitness & Wellness

Description

This undergraduate course is designed to develop skills and knowledge related to physical activity and physical fitness. Assessment labs for the five health-related fitness components will be included in this course. In addition, this course is designed to provide students with basic knowledge in the area of personal wellness, including nutrition, stress management, chronic diseases, and planning for and implementing a healthy lifestyle change.

Lecture Hours: 3.00 Lab Hours: 0Total Hours: 3.00