|
![]() Daily meditations and
articles from diverse
experts
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![]() Cope with a panic attack and learn
to prevent them.
|
Daily meditation app
for and by the black
community.
|
Stay Motivated.
Keep Optimistic.
|
![]() A chatbot that helps you cope in fun conversation.
|
![]() Helps resist the urge to self-harm.
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![]() Learn to meditate to reduce stress and depression. |
Strategies to manage
or eliminate anxiety.
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Options to help you feel better ASAP Referrals Wellbeing@UWG: Call 833-910-3367 for an immediate assessment and to get 5 free, confidential counseling sessions with an off campus therapist per problem per year. This service is available 24/7/365. You can also access the Wellness Hub on your phone for health and wellness information. Download the CampusWell app for Apple or Android. Once downloaded, search for the University of West Georgia to access the Wellbeing@UWG Wellness Hub. Thriving Campus: Use thriving campus to find mental health providers in any state in the US. You can search therapists by location, health insurances they accept, gender, etc. Apps
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Sharpen Minds
Free mental health resources
customized for UWG students.Daily meditations andarticles from diverseexperts
Panic Shield
Cope with a panicattack and learnto prevent them.
Daily meditation appfor and by the blackcommunity.
-
Stay Motivated.Keep Optimistic.
Wysa
A chatbot that helps youcope in fun conversation.
Calm Harm
Helps resist the urgeto self-harm.HeadSpace
Learn to meditate
to reduce stress
and depression.
-
Strategies to manageor eliminate anxiety.
Videos
![]() |
UWG Counselor Austen Bingham talks about natural and expected feelings of anxiety
that can happen during stressful events.
|
![]() |
UWG Counselor Cassie Manley discusses how we sometimes have difficulty adjusting and
suggests some ideas for what we can do to feel better.
|
![]() |
UWG Counselor Crystal Johnson with some tips to help you care for your mental and
emotional health during the pandemic or any challenging event.
|
![]() |
UWG Counselor James McIntyre offers some ideas to help you communicate and navigate
conflict, even during difficult times.
|
![]() |
A 26 minute guided meditation to help you become more centered, grounded and mindful. |
![]() |
This inspirational 20 minute video from Brenee Brown has a core message: Vulnerability is absolutely essential. We can’t know things like love and belonging and creativity and joy without vulnerability. |
![]() |
In this 20 minute talk, Mel Robbins explains how turning off our brain's autopilot and demolishing our comfort zones is key to a rewarding life.
|
![]() |
Susan Cain argues in this passionate 20 minute talk, that introverts bring extraordinary talents and abilities to the world, and should be encouraged and celebrated. |
![]() |
In this 9 minute video, mindfulness expert Andy Puddicombe describes the transformative power of refreshing your mind for 10 minutes a day. |
![]() |
Radio host Celeste Headlee takes only 11 minutes to teach us how to be better communicators. |
![]() |
In this 15 minute video psychologist Kelly McGonigal shows us how to see stress as a positive. |
![]() |
In only 6 minutes, Dr. Angela Duckworth explains how important grit is to success. |
-
UWG Counselor Austen Bingham talks about natural and expected feelings of anxiety that can happen during stressful events.
-
UWG Counselor Cassie Manley discusses how we sometimes have difficulty adjusting and suggests some ideas for what we can do to feel better.
-
UWG Counselor Crystal Johnson with some tips to help you care for your mental and emotional health during the pandemic or any challenging event.
-
UWG Counselor James McIntyre offers some ideas to help you communicate and navigate conflict, even during difficult times.
-
A 26 minute guided meditation to help you become more centered, grounded and mindful.
-
This inspirational 20 minute video from Brenee Brown has a core message: Vulnerability is absolutely essential. We can’t know things like love and belonging and creativity and joy without vulnerability.
-
In this 20 minute talk, Mel Robbins explains how turning off our brain's autopilot and demolishing our comfort zones is key to a rewarding life.
-
Susan Cain argues in this passionate 20 minute talk, that introverts bring extraordinary talents and abilities to the world, and should be encouraged and celebrated.
-
In this 9 minute video, mindfulness expert Andy Puddicombe describes the transformative power of refreshing your mind for 10 minutes a day.
-
Radio host Celeste Headlee takes only 11 minutes to teach us how to be better communicators.
-
In this 15 minute video psychologist Kelly McGonigal shows us how to see stress as a positive.
-
In only 6 minutes, Dr. Angela Duckworth explains how important grit is to success.