What does Wolf Physical Wellness look like?
Wolf Physical Wellness looks like:
- Practicing positive nutrition
- Maintaining healthy physical fitness
- Adequate sleep habits
- Avoidance of harmful substances
- Responsible alcohol use
- Responsible sexual behavior
- Practicing preventive self-care
- Knowing when to seek treatment
Ways to Improve Your Physical Wellness
We recommend improving your physical wellness by utilizing the information and opportunities already ingrained in this community. These include: