The Wolf Wellness Lab believes that health and wellness is more than just physical health. We seek to optimize the individual and collective health of our students, staff, faculty, and the surrounding community.

Check out our wide range of resources!

  • Mental Wellness
    Mental Wellness

     mental relaxation

    According to the World Health Organization, mental wellness is defined as “ a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community .”

    In order to do these things we must be able to respond to life's stressor appropriately and responsibily in order to live a healthy life.
    Here is an infographic tool on how to Take 5 when necessary.

  • Stress Management
    Stress Management

    ceramics

     

  • Counseling Services
    Counseling Services

    counseling services

    The University of West Georgia offers an amazing service for all faculty, students and staff
    called the Counseling Center. Where individuals are dedicated in allowing distressed students
    an opportunity to succeed academically by solving their concerns.

  • Mindfulness
    Mindfulness

    bee in the moment 

     

  • Nutrition Information and Recipes
  • Sleep Deprivation
    Sleep Deprivation

    sleep deprivation

     

  • First Aid/CPR/AED
    First Aid/CPR/AED

    first aid

     

  • Smoking Cessation
    Smoking Cessation

    smoke free

     

  • USG Well-being
    USG Well-being

    USG

    USG Well-being

  • Physical Activity Guidelines